Schedule
Book your spot
Pick a day, choose a class and reserve your mat. New to yoga? Start with our class guide.
12 – 18 October 2026
Class type
Thursday, 15 October
Class types
- Vinyasa
- Breath-led movement linking poses into a flowing sequence. You'll move, build heat and feel energised.
- Slow Flow
- A gentler flow with time to settle into each shape and focus on your breath.
- Hatha
- Classic poses held with clear alignment cues, at a steady pace. A solid base for the rest of your practice.
- Yin
- Long, quiet holds that release deep tension. Props and a calm room do most of the work.
- Prenatal
- Gentle, supportive movement and breathing for pregnancy. Please check with your doctor or midwife first.
- Mat Pilates
- Controlled, core-focused movement on the mat, with attention to alignment and body awareness.
Levels
- Beginner
- New to yoga, or coming back after a break. The basics are explained and the pace is easy.
- All levels
- Everyone is welcome. Your teacher offers options to make poses gentler or stronger.
- Intermediate
- Best with some regular practice. Expect a faster pace, longer holds and more strength work.
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