Vinyasa Flow
Breath-led movement linking poses into a flowing sequence. Expect to move, build heat and feel energised.
All levelsMedium to strong
Good for: building strength and getting your energy up
Class guide
Which class is for you?
A quick guide to what we teach, how each class feels and what to expect when you walk in.
Power Vinyasa
A faster, more challenging flow with longer holds and more strength work.
IntermediateStrong
Good for: regular practitioners ready for more challenge
Slow Flow
A gentler pace with time to settle into each shape and focus on your breath.
Beginner friendlyLight to medium
Good for: easing in, or a mindful midweek reset
Hatha for Beginners
A gentle, welcoming practice built on foundational postures, alignment, and breath. Zero experience needed.
BeginnerLight
Good for: first-timers and anyone who loves clear instruction
Hatha-Vinyasa
A breath-led flow that mixes classic Hatha basics with smooth transitions, to build strength, mobility, and balance.
All levelsLight to medium
Good for: building strength and mobility at a steady pace
Yin & Restore
Long, quiet holds that release deep tension. Props and a calm room do most of the work.
All levelsGentle
Good for: unwinding after a long day or a hard workout
Prenatal Yoga
Gentle, supportive movement and breathing for pregnancy, taught by a certified prenatal yoga teacher.
All levelsGentle
Good for: staying comfortable and connected during pregnancy (please check with your doctor or midwife first)
Mat Pilates
Controlled, core-focused movement on the mat, with an emphasis on alignment and body awareness.
All levelsLight to medium
Good for: building core strength and body awareness
Private Session
One-on-one time with a teacher, shaped around your body, goals and schedule.
All levelsYour pace
Good for: personal guidance and going deeper
Your first visit
1
Pick a class
Browse the schedule and choose a class that fits your level and mood.
2
Book your spot
Reserve online with a package or a drop-in.
3
Arrive early
Come 10 minutes before class to check in and set up your mat.
4
Enjoy the twist
Move at your own pace. Your teacher will guide you through every step.
What to bring
- Comfortable clothes you can move in
- A water bottle
- A small towel
- Your own mat if you prefer it ([mat rental info])
Studio etiquette
- Arrive 10 minutes early to settle in
- Shoes off at the door, phones on silent
- Tell your teacher about injuries before class
- Late arrivals: [late arrival policy]
Found your class?
Reserve your mat and we will see you soon.
